Intermittent Fasting

First of all, Intermittent fasting is not starvation. Starvation is the involuntary abstinence from eating forced upon by outside forces; this happens in times of war and famine when food…

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Nutritional Benefits of Green Tea – Learn the Full Benefits of Green Tea

Many studies by various researchers have shown that green tea has been shown to be 100 times more powerful than Vitamin C, and over twenty times more powerful than Vitamin…

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10 Flat Belly Yoga Poses

10 Flat Belly Yoga Poses

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The healing arsenal of superfoods that prevent breast cancer

09/21/2018¬†/ By¬†Ellaine Castillo The prospect of getting breast cancer is one of the greatest worries a woman faces. Among the different types of cancer, breast cancer remains the most common…

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What are the benefits of Protein Powder?

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight…

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Green Tea of the Month – Mighty Matcha

Mighty Matcha Green Tea Winner – Most likes by our Instagram followers for September Perfect for tea, lattes, juices, baking and cooking, Mighty Matcha is an award winning organic ceremonial…

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Eating in 10-hour window can override disease-causing genetic defects, nurture health

Scientists at the Salk Institute found that mice lacking the biological clocks thought to be necessary for a healthy metabolism could still be protected against obesity and metabolic diseases by…

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Fighting Plastic Pollution: What Ghana Must Do As the World Marks the 2018 Earth Day

One of the destructive environmental challenges on the earth that destroys its natural resources at an alarming rate in this 21st Century is plastic pollution. There is a pervasive use…

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The Top 5 Alternative Health Care Tips You Need to Know

You probably already know that you’re supposed to finish all of your medication when prescribed and get plenty of exercise in order to stay healthy, but did you know that…

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The Art of Going On A Diet Without Actually Dieting

When people decide to lose weight, one of the most common strategies, is dieting. Now, there’s nothing wrong with “dieting” per se. Especially when you consider that diets of all…

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