Nutritional Benefits of Green Tea – Learn the Full Benefits of Green Tea

Many studies by various researchers have shown that green tea has been shown to be 100 times more powerful than Vitamin C, and over twenty times more powerful than Vitamin E as an anti oxidant. Antioxidants neutralize and stop free radicals, which are highly reactive chemical substances that can damage cells, such as the body’s DNA, leading to premature aging and disease. You need antioxidants to combat free radicals, otherwise you will slowly decay on the inside.

Anti oxidants are needed by everyone to sustain health, prevent disease, and improve longevity. This is why you are told to ear plenty of vegetables and fruits, as the vitamins and minerals within these vibrant foods, contain hoards of antioxidants.

Because green teat has great antioxidant strength, green tea extract acts as a powerful immune system booster, which is just one of the many benefits of green tea for your health.

It is said that green tea may be one of the most potent nutrients in the fight against various forms of cancer and heart disease. The benefits of green tea extract keep on impressing researchers of modern medicine. As an alternative health remedy, many people turn to green tea for its known benefits.

Lets take a look at what green tea can do – it has been shown to reduce the damage caused by LDL (bad) cholesterol, which, if completely left, leads to the buildup of plaque in your arterial walls. This build up can cause heart attacks if left unchecked.

Also, green tea extract contains a compound that appears to reduce cancer cells even causing them to die off and stop reproducing. Green tea may be useful to prevent cancer, or help those with the disease.

Experts of nutrition are positive thatl the benefits of green tea extract will be shown in the future to be just as helpful for breast, stomach, and skin cancers also.

Finally, green tea seems to be a substance that can regulate glucose — the body’s main source of fuel. Any glucose that isn’t used within the body becomes is stored by the body as fat. Because of this, green tea may be beneficial in helping one lose weight.

Green tea comes in the forms of tea bags, pure green tea extract supplements, or combination supplements. It is readily available in most super markets and health food stores. If three cups of green tea are consumed daily, it is likely you will reap some of the health benefits of green tea we have mentioned.

Precautions

You have seen many benefits from green tea, however, there are some points to consider – green tea itself has caffeine. Caffeine is a powerful stimulant, but unfortunately has a wide range of side effects. Most people are fine with caffeine intake; however, some don’t take to caffeine, very, so for that reason these people, as well as woman who are pregnant should limit their intake of green tea.

The good news however is that green tea extract supplements in capsule form have far less caffeine than the tea form — and some special supplements are completely decaffeinated, while leaving all of the health benefits of green tea.

Our Tips For Obtaining The Best Green Tea benefits

1. Supplements in the U.S and UK. are largely unregulated many consumers only have a 1 in 5 chance of buying a supplement with the amount of ingredients stated on the product label, or one that does not contain harmful contaminants. You can read more on this industry wide problem here.

Due to the above points, purchase your nutritional products from only pharmaceutical GMP compliant facilities, such places adhere to the most rigorous manufacturing standards in the world for the processing of nutritional supplements.

2. The Potency of herbs can vary tremendously from one part of a herb to another. The “essence” of the herb is contained within the fiber of the plant and may constitute as little as 1/1000th of the dried weight of the plant. When the “essence” is extracted it is known as a standardised extract.

Many people don’t know much about herbs and think herbs in product is the same as another, this is false information, and because of the above points, we believe people should purchase standardized green tea extract if they truly want the best health benefits of green tea.

Many herbal products on the market do not use standardised extracts because it is far cheaper for the manufacturer to use cheaper lower quality ingredients.

Standardized extracts also ensure you are getting the same amount of potency, which means you will get the same benefits of green tea extract — from one capsule to the next. This is much more balance and again leads to much better therapeutic benefits.

The product we personally use called Total Balance, which contains green tea – [http://www.natural-nutritional-health-supplement.com] is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

Article Source: http://EzineArticles.com/390990

Leave a Reply