Intermittent Fasting

First of all, Intermittent fasting is not starvation. Starvation is the involuntary abstinence from eating forced upon by outside forces; this happens in times of war and famine when food…

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Drink Green Teas

The Art of Going On A Diet Without Actually Dieting

When people decide to lose weight, one of the most common strategies, is dieting. Now, there’s nothing wrong with “dieting” per se. Especially when you consider that diets of all…

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Drink Green Teas

Weight Loss Benefits of Matcha Green Tea

Matcha is packed with catechins, which are very important antioxidants that help fight bacteria, free radicals and even infections. One very specific catechin that boosts your metabloism is called the…

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Drink Green Teas

How to Drink Green Tea for Weight Loss

If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. It’s…

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