Intermittent Fasting

First of all, Intermittent fasting is not starvation. Starvation is the involuntary abstinence from eating forced upon by outside forces; this happens in times of war and famine when food…

Read more »

Nutritional Benefits of Green Tea – Learn the Full Benefits of Green Tea

Many studies by various researchers have shown that green tea has been shown to be 100 times more powerful than Vitamin C, and over twenty times more powerful than Vitamin…

Read more »
Drink Green Teas

What are the benefits of Protein Powder?

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight…

Read more »
Drink Green Teas

Eating in 10-hour window can override disease-causing genetic defects, nurture health

Scientists at the Salk Institute found that mice lacking the biological clocks thought to be necessary for a healthy metabolism could still be protected against obesity and metabolic diseases by…

Read more »
Drink Green Teas

The Top 5 Alternative Health Care Tips You Need to Know

You probably already know that you’re supposed to finish all of your medication when prescribed and get plenty of exercise in order to stay healthy, but did you know that…

Read more »
Drink Green Teas

Why Daily Greens are the Real Fountain of Youth

You’ve heard it all your life: “Eat your greens.” But did you know that eating just one cup of leafy greens each day makes your brain an average of 11…

Read more »
Drink Green Teas

Everyone Should Drink Green Tea

EVERYONE SHOULD DRINK GREEN TEA If you’re not already a tea drinker – you should be. Tea is one of the oldest and most natural drinks on the globe, and…

Read more »
Drink Greeen Teas

7 Health Benefits of Green Tea & How to Drink it

Green tea has been a popular beverage for centuries in cultures across Asia, but it’s only recently that the tea began to show up on grocery store shelves in the…

Read more »